Seven minutes.
That's the whole workout.
Quick, science-based bodyweight workouts guided by a friendly 3D coach — with a real voice that counts your reps, cheers you on, and tells you exactly what's coming next.
Android works today — installs straight from your browser, no store needed. iPhone version is in review.
Press start. We'll do the thinking.
No plans to build, no timers to set, nothing to count. Open the app and move.
Pick a program
Six focused routines — full body, belly, butt, arms, legs, or the original 7-Min Classic. Each one is ten moves, already sequenced.
Follow the coach
Every exercise plays as a clear video demonstration. Your coach announces each move, explains the form cue, and counts your reps out loud.
Done in seven
Short rests, a switch-sides cue when you need one, and a finish screen that logs the session — and writes it to Apple Health.
Twenty-plus moves, demonstrated properly.
Not stick figures and not a stopwatch. Every move is a full-motion demonstration you can actually copy — filmed from the angle that shows the form that matters.
She talks you
through it.
Most workout apps beep at you. fitseven's coach names the exercise before it starts, gives you the one cue that fixes your form, counts your reps as you go, and tells you when to switch sides.
- Real recorded voice — warm and human, not a robot reading text.
- Rep counting out loud so you keep tempo without watching the screen.
- Up-next preview during every rest, so nothing catches you cold.
- Built-in music you can mute independently of the coach.
Target what matters to you
Six routines of ten exercises each, at beginner, intermediate or advanced intensity. Or build your own from the full library.
7-Min Classic
The full-body routine that started it all.
Belly
Crunches, bicycles, planks and leg raises.
Butt
Glute bridges, donkey kicks, fire hydrants.
Arms
Push-ups, dips, pike push-ups, arm circles.
Legs
Squats, lunges, wall sits, calf raises.
Full Body
The hardest mix, head to toe.
Built to actually get used
Apple Health, properly
Finished workouts and weight entries write straight to Health — so your sessions count toward your Move ring instead of living in a silo.
Private by design
No account, no ads, no analytics, no tracking. Nothing you do leaves your phone — that's not a setting, it's the architecture.
Works completely offline
Every video is stored on the device after first launch. Hotel wifi, aeroplane mode, a basement gym — it all works the same.
Streaks that stick
A 21-day challenge, a history calendar, achievements and weight tracking in kg or lb — progress you can see without a subscription.
Seven minutes is all it takes.
Start today — before your shower, between meetings, or the moment you put the kettle on.
Free to install. No account required.